Ben Sparhawk

 
Why the Microwave Is Affecting Your Progress
Why the Microwave Is Affecting Your Progress
Fast food is ubiquitous. Growing up, we had the big three fast food joints—McDonald’s, Burger King, and Wendy’s. Now, there may literally be ten fast food joints in your town.
Lessons from My Father
Lessons from My Father
This article is about the things I learned from my father growing up and how they’ve impacted my fitness.

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