Chris Bartl

Chris Bartl is a Strength Specialist at elitefts. He's a strength coach with over ten years experience, specializing in helping teenagers become the strongest humans they can be. Chris is a former multi-ply powerlifter with best competition lifts of 805 squat, 625 bench, and 700 deadlift. He has four National Championships working with the Santa Barbara Foresters baseball team, which included training athletes from University of Texas, Texas Tech, Rice, UCLA, BYU, USC, Auburn, Mississippi State, Oklahoma, Oklahoma State, Clemson, Air Force, Cal-Berkley, University of San Diego, Arizona State, and more.

 
Escalating Density Training for High School Athletes
Escalating Density Training for High School Athletes

Escalating Density Training or EDT is a savagely simple hypertrophy variation to transform teenage athletes into monsters.

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