Using a number of methods, here’s a look at what I did to correct a host of problems hindering my performance and health.
The more I reflect, I realize how much I have permitted this fear to dictate to the extent to which I engage in certain opportunities or cultivate a niche for myself as an educated, strong ass woman who wants to get you healthy.
Still searching for your quick fix? You won’t find it anytime soon.
How many of you feel “broken” or immobile when you’re not under a bar? How are you accommodating?
You’re always going to be in one of the three phases of training. Your goal is to find a way to stay in Phase One as long as possible while avoiding Phase Three at all costs.
What may today seem like a nagging injury you can muster through, may turn a would-be long-term powerlifting career into a short-lived experience on the platform.
You can expect a good program to make you stronger. What I didn’t expect was a program to overhaul my neural network and solve every training problem I encountered.
My mentor and I traveled to London, Ohio and saw first-hand that some people truly never stop learning.
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