Dani LaMartina

https:www.mergeperformancept.com

Dani is a Doctor of Physical therapy, CSCS, nationally qualified women’s physique competitor, and elite level powerlifter in the 123 class. She's the first to admit she pushes the envelope with training, which uniquely allows her to blend principles of rehab with a love for all things iron. Creativity, relationships, and trust drive her to empower coaches and athletes with tools and education from a PT who understands training demands. She can be reached for remote PT services, consults, and training at Dani@MergePerformancePT.com.

 
How Can I Get Stronger?
How Can I Get Stronger?
Whether you're healthy or coming back from injury, try incorporating these things to increase force production and longevity.
Motor Patterning and PRI — Finding Solutions to Hip Shift and Dysfunctional Movement
Motor Patterning and PRI — Finding Solutions to Hip Shift and Dysfunctio...

Using a number of methods, here’s a look at what I did to correct a host of problems hindering my performance and health.

Women and Imposter Syndrome
Women and Imposter Syndrome

The more I reflect, I realize how much I have permitted this fear to dictate to the extent to which I engage in certain opportunities or cultivate a niche for myself as an educated, strong ass woman who wants to get you healthy.

Assessing Your Dysfunction — Finding Why
Assessing Your Dysfunction — Finding Why

Still searching for your quick fix? You won’t find it anytime soon.

RUM9 Meet Report: Finding My Identity on the Platform
RUM9 Meet Report: Finding My Identity on the Platform
RUM9 is the first meet I stepped onto the platform as an individual with a secure sense of identity as both a PT and athlete. Feelsy meet recap incoming.
Dominance in Movement: Controlling the Dimmer Switch
Dominance in Movement: Controlling the Dimmer Switch

Remember: you don’t do “life” under a bar.

Dominance in Movement: Finding the Dimmer Switch
Dominance in Movement: Finding the Dimmer Switch

How many of you feel “broken” or immobile when you’re not under a bar? How are you accommodating?

Rehab and Training: Forward-Thinking Prevention, Retrospective-Thinking Treatment
Rehab and Training: Forward-Thinking Prevention, Retrospective-Thinking ...

You’re always going to be in one of the three phases of training. Your goal is to find a way to stay in Phase One as long as possible while avoiding Phase Three at all costs.

Correcting Asymmetries: Unilateral Work Versus Integration
Correcting Asymmetries: Unilateral Work Versus Integration

What may today seem like a nagging injury you can muster through, may turn a would-be long-term powerlifting career into a short-lived experience on the platform.

5thSet: Swede’s Jedi Mind Trick
5thSet: Swede’s Jedi Mind Trick

You can expect a good program to make you stronger. What I didn’t expect was a program to overhaul my neural network and solve every training problem I encountered.

My First Trip to elitefts and Talking with Dave Tate
My First Trip to elitefts and Talking with Dave Tate

My mentor and I traveled to London, Ohio and saw first-hand that some people truly never stop learning.

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