The Best Exercise
The Best Exercise
The future success of your training program hinges on the inclusion of this one exercise. Don't train without it.
Don't Believe Your Own Bullshit
Don't Believe Your Own Bullshit
If you wouldn't let your clients make excuses for poor performance, why do you make exceptions for yourself?
MMA Rope Conditioning
MMA Rope Conditioning
Rope training is one of the premier tools you can use in your quest for victorious MMA conditioning.
The Booty Factors
The Booty Factors
Let's just say that glute development is a big thing for both performance and physical appearance.
Explosive Hip Development for MMA
Explosive Hip Development for MMA
If you're a fighter and want to dominate your competition, what do you need?
Back to a Pain-Free Bench
Back to a Pain-Free Bench
What's more important is bench pressing without messing up your shoulders in the process.
Remove the Extensor Block for a Faster Sprint
Remove the Extensor Block for a Faster Sprint
Just like the most effective bar path in powerlifting is a vertical line, there are optimal directions for movement in sports.
The Ten Commandments of Athletic Development
The Ten Commandments of Athletic Development
Here are the ten commandments of athletic development as I see it, independent of which training system you've chosen to follow.

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