Mike Tyson, Ronda Rousey, and the 1990 UNLV Rebels—what did they have in common? They knew how to win before the match even started.
Worked well for Cain, not so well for Abel.
Inspired by Randy Pausch's Last Lecture, Erik creates his own Head Fake to benefit his family.
Are players expected to display self control on the field if parents don't demonstrate it from the bleachers?
The lessons of success translate from sports, to everyday life, and to lifting.
It may at first seem like a small change…but this one minor adjustment can be helpful both in and outside of the gym.
Opening your own gym is not for the faint of heart…but it is worth every penny, moment, and tear.
Here is to a new year of paying attention to those little things. They do make all the difference.
It is hard to admit to ourselves that we may need to bow down to the demons to allow ourselves the time to recharge.
The bottom line is you do not need a fancy program to build big, strong shoulders.
I grabbed my belt, cinched it tight, and marched outside, around to the back of the gym where the brutal 1,000 pound beast stealthily waited.
Let’s face it. Owning a gym certainly has it’s highs and lows.
My keys are balled-up in an angry claw, rearing back like an angry cobra ready to strike.
In the end, as powerlifters, strength athletes, and combat sport practitioners, we go to extremes to succeed.
The Deadlift Devil has tormented me for years. I hate that dirty, scaly son of a bitch.
Just twenty minutes in and the seminar is already worth ten times the cost of admission.
Do you ever have those surreal moments in life? They seem to occur more frequently as I grow older.
Hopefully, this article will convince some of you to change your ways or if you’re a beginning trainee, sway you to begin your programming in a manner that we consider correct.
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