Jason Hatfield

 
Bands and Underloading: The Often Ignored 'Secrets' of The Conjugate System
Bands and Underloading: The Often Ignored 'Secrets' of The Con...
There’s a piece to the accommodating resistance puzzle that I don’t think anyone ever really discusses: using bands too often can ruin you for straight weight. There’s also an equally overlooked method of fatigue management.

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