Jay Ashman

 
Strongman Training for Wrestlers
Strongman Training for Wrestlers

Strongman is an often used area of training for many sports.

Training Swimmers
Training Swimmers

Usually on EliteFTS, you hear about training those in the “power” sports, but rarely do you read about training a potential champion swimmer.

Peewee League
Peewee League

I was asked by a group of peewee league football parents to train their kids for the upcoming tryouts.

Three Lessons I’ve Learned as a Beginner Strength Coach/Trainer
Three Lessons I’ve Learned as a Beginner Strength Coach/Trainer

Jay shares the top three things he has learned breaking into the strength and fitness world.

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