Jeff McDole, Jr.

 
Where Busting Your Ass Actually Pays Off
Where Busting Your Ass Actually Pays Off

I know that when I bust my ass during training I will get stronger.

Linear, Undulating and Nonlinear Programming: Which to Choose?
Linear, Undulating and Nonlinear Programming: Which to Choose?

One of the most important factors of a program is periodization.

2 Item(s)