Jeremy Augusta

 
Change the World, Host a Joy Prom
Change the World, Host a Joy Prom
I challenge you to use your gym to uplift and strengthen the community in another special way.
Pay Attention, CrossFit Box Owners
Pay Attention, CrossFit Box Owners
The powerlifters are coming, and they’re bringing their money.
Coaching Your First Powerlifting Meet
Coaching Your First Powerlifting Meet
I’m going to give you what I wish I always had: a damn good guide for beginning coaches for their first meet. If you don’t have a mentor or somebody to help guide you, this is perfect for you.
The Swing Block Method for High School Coaches
The Swing Block Method for High School Coaches
After publication of the Swing Block Method, emails came non-stop from coaches asking how to implement the program in their schools. Here is the answer. The program within will give your team the greatest strength results it has ever seen.
The Swing Block Method
The Swing Block Method
This program moves in a linear progression by alternating rep ranges with normal deload and sarcoplasmic hypertrophy phases to allow for supercompensation to take place.

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