12 Gifts for the Shoulder Surgery Patient
Part one is all of the stuff I already have from elitefts that is helping me to get better and that I would recommend to anyone, especially those recovering from shoulder surgery. Part two is all of the stuff I still want to get from elitefts.
5/3/1 and 40
A training program is not “one size fits all.” As Jesse Rosenberger discovered, you will have your own keepers, mistakes, preferences, and throwbacks.
Tradition, 5/3/1 and the High School Football Player
Learn a little about what other places are doing and then reevaluate your own program.
How EliteFTS Helped Me to Lift During Football Season
If you’re still playing football, this article isn’t for you so stop reading now. Just listen to your coach.