The question has lingered in the fitness industry for years—are young athletes easier to train than the average adults who make up the general population?
Working one-on-one with clients is a hugely rewarding experience for any fitness professional at any level.
Whenever I’m approached by an avid exerciser or athlete who complains of knee or lower back pain, the first thing I do is check out his or her backside…literally. Not to sound like a sexual implication, but observing the glutes actually helps me understand a client’s description of knee and lower back pain.
The following is a recollection of an incident that I suffered close to 12 years ago. It changed my approach to personal exercise and ultimately helped me carve my career in the fitness field.
Bodybuilding is here to stay. As long as there is a desire to get stronger, grow bigger, or look better, bodybuilding will remain an invariable foundation in the world of physique improvement.