If exercise does affect fat loss, we could create very simple experiments to determine the amount.

But then I watch my friend, Jessica, running on the treadmill, day after day, year after year, running like a madwoman and going nowhere.

Everyone’s eating them first thing in the morning, or cycling them, some people are going anabolic—having carbs just on the weekend—and still others are having just one Carb Nite® a week.

Weakness just bit you in the ass.

It’s time to attack one of my personal favorites, the saying that a calorie is a calorie.

People that are either malicious or ignorant hold the diet and health industry, and even government agencies hostage.

No one trusts an idea that hasn’t been built upon smaller, proven steps.