Jozo Grgić

 
Muscle Fiber Types and Training
Muscle Fiber Types and Training
In this article I aim to explain the difference between slow and fast twitch muscle fibers and what impact training may have on them.
Tapering for a Powerlifting Meet
Tapering for a Powerlifting Meet
Let’s evaluate how to train in the final four weeks leading to a competition. Most importantly, what does it mean to taper and how should you do it?
The Science of Variable Resistance
The Science of Variable Resistance
Bands? Chains? The strength curve? How can this data make you a better lifter and athlete.
DOMS: What Do We Know About Muscle Soreness?
DOMS: What Do We Know About Muscle Soreness?
Using scientific study as its foundation, this article has two main goals: better explain the causes of delayed onset muscle soreness and disprove three common misconceptions.

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