Jozo Grgić

In this article I aim to explain the difference between slow and fast twitch muscle fibers and what impact training may have on them.

Let’s evaluate how to train in the final four weeks leading to a competition. Most importantly, what does it mean to taper and how should you do it?

Bands? Chains? The strength curve? How can this data make you a better lifter and athlete.

Using scientific study as its foundation, this article has two main goals: better explain the causes of delayed onset muscle soreness and disprove three common misconceptions.