All Aboard the CrossFit Bus!
The word “balance” shouldn’t be on the lips of elite athletes, “specialization” should.
When Body Weight Is Just too Heavy
Barring the obvious exceptions of sumo wrestlers and single heavyweight lifters, nearly all athletes could benefit from more relative strength.
Treadmill Pushing: The Solution to the Prowler-less Gym
Keir discusses treadmill pushing and how it offers the same benefits as sled pushing (albeit in varying degrees) but with a number of additional advantages.