Larry Jusdanis

 
 Fat Loss Without Cardio?!?
Fat Loss Without Cardio?!?

Aerobic exercise is often very rhythmic, and many people detest it because it is so boring. Every time I go into a gym, the so-called cardio section is full, and the weight area is somewhat like a ghost town.

 The “Devil” Bench Workout
The “Devil” Bench Workout

Why is it that whenever I’m in a gym I see people benching the same weight at each workout? It usually goes like this—a person performs a few reps at 185 lbs, then at 205 lbs, and maybe at 225 lbs.

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