Mark Powell

 
Conjugated System Approach to High School Strength
Conjugated System Approach to High School Strength
This story goes back to the Pennsylvania State Football Coaches Association Clinic of 2004.
Old School Weightlifting for In-Season Hockey Training
Old School Weightlifting for In-Season Hockey Training
The new wave in ice hockey strength and conditioning seems to be dominated by “functional” training, which often becomes dysfunctional. Let’s look at our goals for in-season lifting and the factors to consider in professional hockey. I’ll also present my program template for in-season hockey training, which has been used successfully in the American Hockey League (AHL).

2 Item(s)