Matt Pack

 
 Fat Loss for Dummies, Part 2: The Lost Art of Intensity
Fat Loss for Dummies, Part 2: The Lost Art of Intensity
I’ve been saying for years that fat people finish marathons all the time.
 Fat Loss for Dummies, Part 1: Everything Works but Nothing Works Forever
Fat Loss for Dummies, Part 1: Everything Works but Nothing Works Forever
There you go again—walking in a straight line for hours on that treadmill, dancing on and off that step in your “power” aerobics class.

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