Matthieu Hertilus

Everyone has his ‘go to’ exercise or routine.

You have to know when, how, and if to break these rules.

What tool can take care of all of those in only a few minutes after every workout with some added benefits as well?

The best athletes don’t always make the best coaches.

For all the serious lifters out there wondering what they’ll do when they’re no longer able to handle the daily grind that their sport necessitates, I have a suggestion—teaching.

Those were the exact words used by one of my clients after finishing her last set of goblet squats.

How strong is your core really? Do you give it as much attention as you do your other muscles when you squat or deadlift or even when you’re doing bicep curls in the squat rack (just kidding about that last point)?