Let’s start with why you should use an RPE scale as opposed to a percentage program. Even though percentage programs are easy to use…
If you want to deadlift a lot, you have to deadlift a lot… and discover your weaknesses.
Whenever we evaluate programs to decide how good they are, we can always come back to the seven fundamental principles to help point us in the right direction.
Overtraining is a result of training stress in addition to the rest of life’s stresses exceeding an athlete’s ability to recover.
Reactive Training Systems (RTS) began as a training system for powerlifters.
The Reactive Training Manual has been available for over a year now.