Mick Manley

I was on cloud nine and feeling like I had dodged a bullet.

Challenge yourself, both mentally and physically, by doing movements that are hard.

If there is a reason why you aren’t going to a certain gym, training with a team if one’s available, or doing a meet, you’re really doing yourself a disservice.

A special thanks to everyone!

So training went well, but how did my meet go?

If you want to progress in powerlifting, you have to work on things you suck at, plain and simple.

He put 50 pounds on his raw press in four months…maybe you can too.

Snoring, mounds of dextrose, and baby powder could not keep Mick from giving the 2013 XPC his all.

Many of us assume that the pasteurized milk we were given by our parents is the best option.

The dude does phenomenal work with his Graston technique.