Cruel and Unusual Exercises
Did you ever wonder how song writers or comedians come up with their lyrics or material? As a person who loves music as well as a good comedy, I always wondered that very question. When I started my career coaching and training athletes, I researched other coaches to come up with new ideas for old exercises. Then it clicked. The
Goal Setting for Young Athletes
Back in high school, the most asked question for anyone who had access to iron was, “how much can you bench?”