Mike Westerdal

 
 Do You Have to Be Fat to Be Strong?
Do You Have to Be Fat to Be Strong?
Many of you know that I compete as an amateur powerlifter.
Active Release Techniques for Strength Athletes
Active Release Techniques for Strength Athletes
At some point or another, just about every bodybuilder and athlete on the planet is bound to get injured. Luckily, for most of us, these injuries are usually minor and don’t result in anything more than a slight inconvenience for a few days.

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