Nate Winkler

 
Explosive Nutrition: Part II
Explosive Nutrition: Part II

In Part I we discussed that when it comes to performing well aerobically, explosively and mentally, carbohydrates provide the fuel our bodies prefer, not fats.

Explosive Nutrition: Part I
Explosive Nutrition: Part I

In sports, being explosive is really just the quality of being able to generate great power over a short time frame.

Muscle Cell Sensitivity and Building Lean Mass
Muscle Cell Sensitivity and Building Lean Mass

Do these three things, no matter what level you are on, beginner or professional and you will see improvements in performance, recovery, and body composition.

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