10 Secrets to Stimulating a Stalled Squat
As a former 150-pound marathon runner–turned–powerlifter, here’s how I increased my squat 1RM from 500 pounds to 600 pounds in a single year.
34 Ways to Maximize Your Raw Bench
Here are some of the tried-and-tested methods that helped me finally break through the 400-pound barrier, which had been a monkey on my back for years.