Pete Arroyo

Pete Arroyo has worked as a private strength and development coach in Naperville, Illinois, for the past 13 years. Currently the owner of Legacy Strength Systems (LSS), Pete services a host of clientele ranging from housewives to collegiate and professional athletes who value a strength element in their lives. LSS is also contracted with Naperville Central women's and men's swim team as well as the Naperville North women's and men's swim and women's water polo. In his competitive powerlifting days, Pete boasted a top total of 2210 pounds. That placed him third in the 2011 APF senior national powerlifting event.

 
How to Set Up Isometrics in a Strength Circuit
How to Set Up Isometrics in a Strength Circuit
The muscles and connective tissues that are loaded make for a trifecta of hypertrophy, strength, and conditioning. Time under tension is a beautiful thing. Try this today!
Tier System for the Physical Preparation of the Swimmer
Tier System for the Physical Preparation of the Swimmer
How different can programming be for swimmers? Let’s take a deeper dive into how the Tier System fits perfectly into portions of the swim event and the number of days we train (no pun intended).
Project Return to Press: The Road Back
Project Return to Press: The Road Back
You really don’t appreciate something until it’s gone. But man, when you’re able to bench again… there’s nothing like it.
Project Return to Press: No Barbell, No Problem
Project Return to Press: No Barbell, No Problem
OK, maybe I shouldn’t have gone so hardcore with jiu-jitsu, but you know what? I made the best of my injury and learned from it.
Combining Dynamic Hip and Stabilization Drills for Runners
Combining Dynamic Hip and Stabilization Drills for Runners
Strength training for runners is the chassis that underpins the abilities of speed and endurance to help these withstand practice and compete at a higher level — no meathead approach here! Plus, all you need for this program is a buddy and a band. Easy peasy.
Should Athletes Powerlift in the Off-Season?
Should Athletes Powerlift in the Off-Season?
Whether you’re an off-season athlete or an athlete who isn’t getting everything you want out of your school’s team sports, powerlifting can be a viable option in your yearly process.

6 Item(s)