Understanding Forces
As we know, training can be very beneficial to anyone’s fitness or athletic goals, but understanding some of the ways in which these exercises negatively affect the body can aid in decision making in programming as well as make it easier for us as professionals to accommodate athletes and work around certain injuries.
Are Your Athletes Training or Working Out?
There is a huge difference between working out and training, but training dictates that there is a goal.
Methods of Muscle
If you had the ability to grab the largest pair of binoculars in the world and try to see the scope of all the different implementations in the field of strength and conditioning, you would only see a fraction of what really goes on day to day in a field made up of a wide range of people from geniuses to hacks.