Ross Bowsher, Author at Elite FTS 1 | EliteFTS

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Make Your Own Soup

Training, Strength & Coaching, Workouts & Programs & Powerlifting

Make Your Own Soup

Take what works for you from each training methodology…and become great.

April 9 2014

In Defense of Dynamic Effort Work

Training & Powerlifting

In Defense of Dynamic Effort Work

“Can’t we all just get along?”

March 29 2013

The Top Five Components of Building a National Title Contender in the Physical Preparation of a Division 1 College Basketball Team

Sports Performance

The Top Five Components of Building a National Title Contender in the Ph...

It seems that the craze of sport-specific training has created a backlash against heavy lifting with basketball athletes.

April 1 2011