Shane Carwin Weighs In on Strength Training for MMA Fighters
Shortly after his 3:48 first round knockout of Frank Mir, I had the opportunity to speak with Shane about his strength training and conditioning program and why it is important for fighters to spend some of their time in the weight room.
An Introduction to the Sport of Kettlebell Lifting
By now, you should know what a kettlebell is, or at the very least, you should have heard of kettlebells. They are popping up everywhere, and you can even purchase them from your local sporting goods retailer. There are kettlebell fitness trainers, kettlebell boot camps, kettlebell gyms, and even kettlebell infomercials. Kettlebells certainly have broken into the mainstream. Some might say this is good while others might say this is bad.