If you’re serious about taking care of your body and you make time to get to the gym, you need to make sure you bring the proper gear.
Even with today’s technology, we still don’t completely understand everything involved in muscle growth.
How many people do you see in the gym trying to make an exercise more difficult, believing the more difficult it is, the more effective the exercise will be?
As your old high school gym teacher might have led you to believe, stretching before weight training isn’t the best way to warm up. Recent reports show that static stretching before exercise can reduce muscle strength. Stretching relaxes your muscles, so why would you want to relax your muscles when you need to lift explosively during weight training?
Wabush, Labrador, Canada. A small mining town nestled in the cold and desolate woodland of northern Canada. Seven months of the year this isolated town in the middle of nowhere is covered in a deep and cold blanket of snow.