Tammy McCarthy

Tammy McCarthy currently works in corporate wellness. She has a bachelor's degree in exercise science and a background in strength and conditioning. In her role as a coach, she provides a wealth of prehabilitation and rehabilitation exercises and ideas for members. In addition, she provides private, home training.

 
Wake Up and Build Your Muscles with Preactivation Techniques
Wake Up and Build Your Muscles with Preactivation Techniques

Stuck sitting at a desk all day? Try these movements and tips to wake up those sleepy muscles.

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