What is a Mental Skills Coach Anyways?
I want to make athletes better by getting them out of their heads. I want them to be able to focus, relax as needed, push through mental boundaries, deal with pain, learn self-control, and I’m sure there’s more that I can’t think of right now.
Create SMART Goals for 2020
It’s not enough to simply declare a goal. In order to stay realistic and successful, make sure your goals are SMART.