Strategic Variation: The Misunderstood Key to Long-Term Growth
Muscle growth doesn’t happen overnight. So, instead of thinking you have to hit every fiber from every angle right now, realize that hitting them all over the course of several months will be far superior for your results, keep you progressing indefinitely, and help you to avoid injury.
Maximize Effective Volume and Minimize Junk Volume (with Program Sample)
There is a muscle protein synthesis threshold, and adding sets over and above this threshold will not help you gain additional muscle. A simple way to ensure you aren’t wasting your time and energy on junk volume is greater frequency.
The Role of Individual Differences in Programming
The principles of training are the same for everyone, but the details are different. If you want to learn how to tailor your training by fine-tuning these details, this is the article for you.