TJ Lensch

 
 Developing High School Physical Preparedness
Developing High School Physical Preparedness

Over the last month I’ve been working with the local high school to develop a program to physically prepare the athletes for their given sport.

 Importance of Fast Twitch Capacity in Football Training
Importance of Fast Twitch Capacity in Football Training

With the beginning of football season, the long anticipated excitement for the early powerhouse match ups has finally arrived. Coaches get their first look at new players, and fans can see what they can expect from their favorite teams.

Importance of Fast Twitch Capacity in Football Training
Importance of Fast Twitch Capacity in Football Training

With the beginning of football season, the long anticipated excitement for the early powerhouse match ups has finally arrived.

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