Give Them What They Need
Too often, we get caught up in all the bells and whistles of lifting and forget the building blocks.
Don’t Forget the Basics
As a college strength and conditioning coach for nine years, I’ve come across many different types of training programs, and I’ve used many different types of training when working with my athletes. The one thing I’ve learned is that most programs and coaches usually try and put the cart before the horse, doing too much too early and forgetting the basics.