Travis Jewett

Travis Jewett is a chiropractor, CrossFit Level 1 trainer and member of the MobilityWOD staff and CrossFit Mobility Seminar staff. He travels throughout the United States, Canada and overseas teaching CrossFit Mobility certification. He also maintains a private practice in Iowa. Travis trained and competed in powerlifting recreationally for 16 years. While never hitting any elite totals, he still understands the importance of a proper squat, bench and deadlift.

 
A Push-Up Is Not Just a Push-Up
A Push-Up Is Not Just a Push-Up

This typical throw-away, punishment exercise is in fact a highly-technical skill capable of teaching and reinforcing proper movement patterns.

Using Powerlifting to Heal
Using Powerlifting to Heal

Proper lifting technique is not only important in the gym, but it should also be applied to everyday life.

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