Band Built (e-book)
Turn bands into a performance weapon. The EliteFTS Band Built Guide breaks down everything you need to know about Pro Compression Floss Bands, Short Bands, and Resistance Bands to boost strength, mobility, and recovery. Featuring contributions from John Meadows, Dave Tate, Clint Darden, and more, this no-fluff manual teaches how to train smarter, reduce pain, and move better—anywhere you go.
Train at home. Warm-up smarter. Recover faster. Build real strength.
All sales of this downloadable guide directly support Dave Tate's Table Talk Podcast.
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Band Built – Master the Three Most Underrated Tools in Strength
EliteFTS Band Built is your no-BS guide to maximizing the three most essential band tools for strength athletes, rehab specialists, and coaches:
- Pro Compression Floss Bands
- Pro Short Bands
- Pro Resistance Bands
This downloadable guide connects real-world experience from elite coaches with clinical strategies. It’s designed to give you practical protocols that work—on the platform, in the clinic, or in the gym.
What You’ll Learn
- How to mobilize stuck joints and decompress your spine with band traction.
- Smart ways to use compression floss to reduce nerve pain, swelling, and jumpstart tendon healing.
- Proven warm-up techniques using short bands to fix squats, activate sleepy glutes, and reinforce movement patterns.
- How to build full-body workouts with resistance bands—at home, in the gym, or on the road.
- Detailed training splits by the late John Meadows, including push, pull, and leg days with just bands.
- How to use bands for joint recovery, athletic development, and explosive movement training.
Featured Contributors
- Dave Tate – Applying short bands for bench, shoulders, and deadlift accessory work.
- John Meadows – Band-only training splits, hypertrophy systems, and home-gym programming.
- Jason Colley – Joint and fascia mobilization using floss compression.
- Clint Darden & Dr. Tyrel Detweiler – Spine and joint traction using resistance bands.
- Joe Riggio & Dan Goodman – Band work for athletes, from NFL players to youth development.
Why These Bands?
- Pro Compression Floss Bands: Reduce pain, improve ROM, and promote healing with tissue compression.
- Short Bands: Build glute stability, reinforce technique, and bulletproof your warm-ups.
- Resistance Bands: Full-body gym-in-your-bag. Great for strength work, assistance, or mobility anywhere.
Whether you're recovering from injury, looking to train smarter, or need efficient options for home workouts, this guide helps you live, learn, and pass on the most effective ways to use bands.
All sales of this downloadable guide directly support Dave Tate’s Table Talk Podcast.
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