http://vimeo.com/126319092
Tons of HOT creams and warm ups and I got under a squat bar. It hurt, but I did it.
Squat, in Briefs
worked up in singles to 606 x 1
Good Mornings
145 x 4 sets of a few reps, just getting comfortable with the shoulder rotation
Bench Press
235 x 16
Reverse Monster Mini Band
235 x 12!
235 x 9, even worse!
Deadlift
sets of 5 up to 225 lbs