2/19 Upper
-15 mins stepmill
-Activations
-Bird dogs, Stir the pots 4 rounds
-Bell press 5 reps per alternating 3 sec tempo while holding the in the bottom position. Then asmany regular reps as possible 5 rounds.
-Bell suspended rows with the same tempo and theme of press, 5 rounds
-Dip with 3 sec tempo down, 3 sec hold. Finished with as many reps as possible at end
Spud