12/20
-Activations
-Stir the pot , bird dogs, planks
-Swings 24kx15 per arm, 28kgx30 per arm, 28kgx 60 per arm
12/21 Lower
-Activations
-Reverse Hypers 3x15
-Tsunami bar 3 plates x6x5 sets
-Tsunami bar pin zerchers 2 plates 4x5 reps
-Stir the pot, planks, bird dogs
-Reverse hypers 2x12
Spud