Everything feels light but weird from the atrophy and time off.

Today is used 5lb dumbells each hand (limited to 10lbs due to chest)

Lateral raise x 20

Shrugs x 20

Front raise x 20

Curls x 20

Shoulder press x 20

Did this routine 2x before work.

Thank God I am cleared to have some caffeine or I would be moving like a slug. Cold brew coffee really helps.  I posted a drink concoction I am doing on my IG reels that really helps me get moving.  Working everyday towards a New Year’s Day goal and a 1yr post surgery goal.