"I will beat him. I will train harder, and eat cleaner. I know his weaknesses, and I know his strengths. I've lost to him before, but NOT THIS TIME! He's going down. I have the advantage because I know him well.
He is the OLD ME!"
Today's Training:
AirDyne: 10-10-10
Cycle: Commute: 22 mins
Bench: 10x10x +10% more than the last time we did the GVT
Incline Cable Fly: 10x10
Ab Wheel: 4x15
Cycle: Commute: 26 mins