3/15
Ab work 8x8
Band Pushdowns manyxmany
Push ups off suspension straps 10x10
Pec flyes with bands 8x12
3/16
Long ab straps work 8x10
Reverse hypers 3x12
Pit Shark Belt squat medium stance,short strong band-7 plates for 5x5, last set dropped a plate and added 2 reps per set so 7,9,11,13,15,17
Partial close stance squat swings 88lbx10x3sets
Pitshark belt one legs, no weight-just short strong band. Put opposing leg up on weight stack. Paused at bottom. 5x5 per leg
This sorta drained me and I called it there. Not as awful as I first imagined but still alittle difficult.
Spud