Sunday 30 mins stepmill, MOnday 20 mins stepmill

3/26 Lower

Reverse Hypers 4x12

Duffalo bar close stance squats. Been wearing lifting shoes for the last few sessions. Like them alot on the closer stance work. 325x3x3,375x3x3,   415x3x1 set. Was gonna do alitte more work but the left outer quad said ping! Slight tear on the opposite side. Will work on breaking it up and keeping the scar tissue loose.

3/28 Upper

Ab machine 5x12

Bench 10x10, upped the weight some and 10x6

Strive Upper machine 10x10, 10x6 upping the weight some

Shoulder Rok 5x5 per side

Spud