20 mins stepmill tues, wed, thur, fri, sat, mon. Sunday 35sled. Getting back in the regular swing of doing some cardio.

Also, still recovering from the minor outter quad tear so the cardio is helping on this

Wednesday 3/31

Reverse Hypers 4x15

Ab dumbell obliques 6x8

Very light leg press 5x25

Pull throughs 4x12

BW squats 4x15

Friday 4/1

Back- Rope pulls, oil pumpers with dumbells, two pulldowns 6x8

Abs 8x8

Suspension strap rope tricep extensions using BW 5xwhatever I could get

Saturday 4/2

Reverse hypers 3x12

Hack squats 5x12 with stretch and pause at bottom

Machine squat with light bands 4x12

Went to Highland Games to watch Dale compete for first time

Monday 4/4

Rear delt pec delt 8x10

Pit shark one arm rope rows 6x10 per arm

Dumbell press 5x25

Neutral grip pushups 6x25

SHoulder rok 5x8 per side

No bleeding out from the minor quad tear. Alittle tight around the area. Will break out the xwife and roll it some and continue to work it lighter then usual...ha

SPud