20 mins stepmill tuesday and wednesday
4/12 Extra upper
Face pulls and chest rows using econo pulley 10 eachx8 rounds
Pushups off dumbell rack working down therack. About 40 setsx5 per set
Long strap wide stance pulldowns 6x20
Used same set up as a pullover move 8x8
4/13 Lower
REverse hypers 3x12
Medium stance high box worked up to 285x5x3. Just working outer quad some to get it going again. Duffalo bar
Duffalo bar front squats. I wanted to try the bar with front squats. Felt good even though it was super light. 5x5
Belt squat close stance with pause at very bottom to stretch the quad 5x5
Reverse hypers 1x25
Spud