Cardio Wed and Thur 20 mins stepmill, Sunday 30 mins stepmill
4/27
Reverse hypers 3x12
Box squats light 3platesx5 eachx5 sets(used a larger version of the buffalo bar
Front squats with same bar 5x5 reps
4/28
Ab roll outs 5x8
Back work 8x8
Leg extension 4x25
4/30
Ab pulldowns 5x12
Reverse hypers 4x12
Rack pull 5x3
More reverse hypers to finish 2x12
Got in on the 1000lb magic carpet sled I talked Desi into doing Saturday. We had a few guys out there doing these as a max effort work so a suggestion later Desi was after it.
I moved it some up until the strap attached to a buckle pulled away. Then I was flying through the air backwards for about 8 feet or so and landed ass first. I then preceeded to laugh while laying on the floor for about a minute. I think everyone was wondering if I hurt myself again but nothing there. I wish someone would have videoed it so I could laugh at myself again. I do enjoy a terrible landing.
Spud