Out THursday and Friday in ATL for a concert that was not to be. We still managed to have a decent time with dinner and a comedy club.
Wed 30 mins, Sunday 40 min , Mon 20 mins stepmill
Wed LOWER still nursing the slighlty torn outer quad so
Abs 8x8
REverse Hypers 4x15
Leg press 10x10
Leg extension 5x20
Saturday 4/9
4/9
Reverse hypers 4x12
Rolled quad with XWIFE
Quad stretching
More reverse hypers
Monday UPPER 4/11
Chest supported rows 10x10 then 6x6
Lightning Rod attachment for:
- Straight arm pulldowns 10x10
-Standing abs 8x10
-Overhead tricep extension 8x10
Floor press with swiss bar and chains about 315ish 8x5, drop set 3x10
Suspension straps ab/pec flye 5x5
Spud