I'm not sure if I've posted this on here yet, or if you'll even be able to see all of it on here, but here's our new Orlando Barbell logo designed by my client and friend, Jason Farmand. He did a great job of making it more modern, establishing credibility by incorporating the year we were established, making it more appealing with the shape of Florida, while not straying too far from the original design. Thanks again Jason.
I have been competitively powerlifting for over 20 years. Within that time I have competed raw, single ply and multi ply. I hold the highest all time total of 1930 at 148, the third highest total of 2045 at 165 and have broken over 35 world records, over 25 of which I still hold. Through the years in this sport I have learned a great deal from various training methods, met and formed long lasting friends, as well as learned the importance of balancing life, work, and training.
Elitefts accepted me as a team member over ten years ago and I am currently the longest standing still competing powerlifter on the site. I appreciate Dave Tate and Elitefts for giving me the opportunity to learn from and teach others through the Q&A and my training log.
In 2005 I opened Orlando Barbell – a 24 hour powerlifting friendly gym. As well as running Orlando Barbell I designed and sell the Home GHR, the OBB Power Handles, the Doorway Home Gym, and wrote the 12 Weeks to a Bigger Bench EBook.
My latest contributions were writing the M2 Method EBook, designed to be the quintessential Raw Powerlifting training manual for beginners to advanced lifters looking to get stronger and prevent injury while incorporating the powerlifts and The M2 Equipped Training Ebook, the only ebook designed specifically for equipped lifters.
10 mins treadmill
Prehab
PVC rolled on:
Lower back, shifted to right and left
Upper back, shifted to right and left scapula w/hips up
Armpits
Hamstrings
Glutes
Adductors
Lat Saw Pulldowns-
120x12
135x10
150x8
Single Arm Grip work w/Gripper-
25x12
50x12
75x12
Mid Grip Cable Rows-
135x12
150x12
165x12
GHRs on The Home GHR-
BWx8x3
Hammer Curls w/KBs-
15x15x3
As long as I still have the autoimmune joint pain and now have a hernia I may not be able to lift as heavy, but I'm going to do my best to maintain.
The M2 Method Raw Training Ebook
The M2 Equipped Training Ebook
The Affordable and Effective Floor Based Home GHR
Buy your own Doorway Home Gym and never miss out on your accessory work again
12 Weeks to a Bigger Bench EBook
