Cardio work. Back to 6 days a week for now till the end of August. Shed a few pounds and then start off Sept. Friday 30 mins SM(stepmill), Saturday 30 mins SM, Sunday 1 hour sled, Mon 45 mins SM, Tuesday 30 min SM, Wed 45 min SM, Friday 30 min SM , Sat 20 mins fast walk after dropping off car with 15 min hard SM, Sunday 1 hour sled, Monday 45min SM
8/6 3 laps prowler
8/7 MAG bar pulls 10x10
Tsunami bar press 2 plates 10x12 to 15, 4 drop sets
8/8 3 revers hypersx10
Squats raw off box worked up to 6 plates x3
Double Kb 154lb deads 3x10
Reverse Hypers 4x12
8/10
Reverse hyper 4x10
Slant box squat with dumbells . Worked up to 150lbx5(Round 5 sets total
Two hand deadlifts 154lb 4x8
Reverse Hypers 4x12
8/11
1 hour upper body sled work for 5 laps-4 uppers and 1 back/reardelt lap
8/13
3 laps prowler with 60 seconds on, 60 seconds off
8/15
Reverse Hypers 3x15
Hook grip deads with 405x3,x5,x8,x10,15
Reverse Hypers 3x10
8/17
Kb rows working up to 108lbx5,x6,x7,x8,x9,10(almost not rest)
Dumbell press(took some agmatine for the first time in months and that pumped me too quick) Was working for 100lbx10x10 with 60 sec rest but after 5x10, it was 5x8 the rest of the way
Close grip 3x15
MAG grip medium width pushdowns 6x10
Double Snatches worked up to 72lb x3
Spud