Tuesday 2 laps prowler. Wed 20 mins walking before training
Reverse hyper 4x12
Suspension strap ab rollout 4x8
SSB box with wide stance. Got up to a working weight for 7x3reps. I have always hated this bar. THe weight always went right into my low back. Luckily this time, my glutes and hams are sticky incky so they bitched the entire time.
Did some close stance at a much lighter weight to try to break it up somemore but nothin' doin' Massage tommorrow. 3x8
Knee extensions 3x20
REverse hyper to open up the pissy back and legs. 3x12
Spud